You're not the only one who wants to grow muscle at home this year. Many Americans are repurposing their garages, basements, and extra rooms as workout spaces. The answer is simple: ease of use, privacy, and lower costs. But if you want to see results, you'll need the correct strength [...]

It's a big deal to turn 30. Also, this is when a lot of Americans start to notice changes in their bodies, such as a slower metabolism, less muscular mass, and more ailments. One thing that all fitness gurus agree on is that strength training is a must after age [...]

You don't necessarily have to buy pricey gym equipment or high-end commercial sets to get a stronger, healthier body. In reality, many inexpensive equipment options work just as well, and sometimes even better, especially for people who like to work out at home. This guide lists Strength Gear alternatives that [...]